Meditation is a practice with deep roots in the wisdom traditions of the East. In this group, we’ll explore a variety of meditation approaches while gently introducing the ideas and philosophies that sit beneath them.

We’ll experiment with different styles of meditation and share reflections in an informal, non-pressured way. Between sessions, there will be some light, accessible reading drawn from Eastern philosophy. Together, we’ll explore these ideas and consider how ancient wisdom can be applied to everyday life in the 21st century.