Not only is Easy Paced Walking Football good for your health it is also great fun.

This group is suitable for both ladies and gentlemen and will be perfect for those that:

• have never played football before and would like to give it a go

• have played before but want to gently increase their fitness and mobility

The group will run indoors on a Thursday afternoon, for 1 hour, once a month.   The format will include training before starting an easy paced game, depending on the members' requirements.

Key rules of Walking Football:

· No running or jogging, with or without the ball

· Low impact tackling only

· No offsides

· The ball must not be kicked or deflected by any outfield player, or thrown (by the goalkeeper), above head height

· A player can only kick the ball three times before another player must touch it

Maybe you will score a goal or save a penalty!