Tai Chi

Tai Chi is a great form of exercise for any ability and is known to help those with mobility issues. It promotes core strengthening, balance and a quiet mind through slow and exact movements.

Using trained instructors at a local Martial Arts Academy, this is our u3a's second premium group where members have to pay £40 for a course of 6 sessions.

Our next 6 sessions start on 3rd June

Members get sheets to remind them of the movements they learnt during the week and videos to help the practice. However we are not about perfection, this is about having fun whilst exercising.

There is currently a waitlist, but if you are interested in putting down your name, do get in touch.